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Topic	I just read about Keto. Damn thing looks hard lawl.
Lo_Ping 03/06/18 1:11:06 AM #13:	Look into intermittent fasting. There are several protocols that people do. 16/8: 16 hours fasting/ 8 hour eating window. Basically just skip breakfast. 20/4: This is the warrior diet. Pretty similar to the 16/8, but just with a shorter window. OMAD: One Meal A Day. this is mine. Literally one meal a day. I do a bit of a combo between this and the warrior diet since its damn near impossible to eat at the same time every day. I just eat one meal, but I eat it sometime during my four hour window. ADF: Alternate day fasting. Eat normal one day, then eat nothing at all the next. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:897257026] in I just rea... [t:76385253]...</cite> <quote>Look into intermittent fasting. There are several protocols that people do. 16/8: 16 hours fasting/ 8 hour eating window. Basically just skip breakfast. 20/4: This is the warrior diet. Pretty similar to the 16/8, but just with a shorter window. OMAD: One Meal A Day. this is mine. Literally one meal a day. I do a bit of a combo between this and the warrior diet since its damn near impossible to eat at the same time every day. I just eat one meal, but I eat it sometime during my four hour window. ADF: Alternate day fasting. Eat normal one day, then eat nothing at all the next. --- Ask me about my intermittent fasting progress!</quote> ... Copied to Clipboard!
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