I eat the shit out of some carbs and garbage food. I just eat one meal a day and keep my calories below 1,500. Ive lost 39 lbs since October 16.
Intermittent Fasting diary
Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197 Day 133) February 26: 194.6 Day 140 March 5: 191
