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Topic | I just read about Keto. Damn thing looks hard lawl. |
Lo_Ping 03/06/18 1:01:42 AM #9: | I eat the shit out of some carbs and garbage food. I just eat one meal a day and keep my calories below 1,500. Ive lost 39 lbs since October 16. Intermittent Fasting diary Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197 Day 133) February 26: 194.6 Day 140 March 5: 191 --- Ask me about my intermittent fasting progress! ... Copied to Clipboard! |
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