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| Topic | weighed myself at the gym today and I reached 155 lbs |
| mayatola 03/05/18 3:51:11 PM #16: | Oh my, you weigh as much as me but I'm 5' 9". I've been working hard, hoping to reach 165 by the end of the year. Still though, 10 lbs in 6 months is excellent if it's all lean mass. But if you were a complete beginner, it'll start to slow down a bit. Just keep at it and watch what you eat. As long as you're being sensible and making sure about half of your plate is protein, you'll pack on more lean mass as you train hard. Good luck! ... Copied to Clipboard! |
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