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TopicHow do you get day to day strength?
Squall28
02/19/18 6:34:21 PM
#4:


Cal12 posted...
Why would you be carrying a weird shaped table weighing 150 lbs alone? Even really strong dudes would probably struggle with that.


It was just a hypothetical. It's just a feeling my weight training program isn't translating well.

Another example. One of my old coaches used to have us drag stuff. I remember struggling like crazy to move 180 pounds or so. Like I was using my whole body. Legs, arms, back, but it was hard af to get it to move.
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