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Topichello my name's harpie, AMA
Harpie
02/18/18 2:56:54 AM
#53:


Lo_Ping posted...
Harpie posted...
Lo_Ping posted...
Have you tried intermittent fasting?

I did for about a week and a half, and I lost 6lb. I then tried switching over to Atkins because a coworker reccommended it and I gained 3lb since then.

I'm going back to intermittent fasting. It's easy, I'm not hungry, and I don't really have to restrict myself from certain foods. I love it


Its awesome! Its the best diet Ive ever tried. Its absolutely the most success Ive ever had losing weight.

What variant do you use? 16/8? 20/4? OMAD? ADF?

Yeah, same. I've tried so mang diets and I've ended up relapsing every goddamn time. With this I don't feel like I have to restrict and it makes me eat healthier anyways because I feel like I don't have to

I did OMAD for the first few days, then 20/4 since I wasn't able to eat as much as I wanted in one meal

What do you do

Virus731 posted...
Is fuck off a question?

If it is I'd like to ask you

JustMonika posted...
Did you guys know Harpie's first name is Constance?

Monika pls dont dox me
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hi there :3
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