Lo_Ping posted...Intermittent fasting is only the best thing since sliced bread....if the bread had 0 carbs.
Basically dont eat for a period of time. The most popular ratio is 16/8. Thats 16 hours a day with 0 calories. Basically water and black coffee only. When your feeding window opens you eat normally. I do One Meal A Day (OMAD) where I literally only eat once a day. Ive lost 35.4 lbs since I started back in October.
Intermittent Fasting diary
Day 1) October 16: 230lbs
Day 7) October 23: 225lbs
Day 14) October 30: 220lbs
Day 21) November 6: 218lbs
Day 28) November 13: 216.4
Day 35) November 20: 214.6
Day 42) November 27: 213.4
Day 49) December 4: 211.2
Day 56) December 11: 207.8
Day 63) December 18: 208.2
Day 70) December 25: 207.2
Day 77) January 1: 205.8
Day 84) January 8: 204.0
Day 91) January 15: 203.0
Day 98) January 22: 202.8
Day 105) January 29: 199.6
Day 112) February 5: 197.4
Day 119) February 12: 194.6
Dang congrats on the work!
0AbsoluteZero0 posted...160 seems like a pretty good weight for 511. Is your build very slender or something?
People tell me that but I certainly feel fat. I'd like to burn more belly fat.
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