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| Topic | Ce, what is a good women's lifting routine for beginners |
| NightMarishPie 02/13/18 7:44:26 PM #5: | Just follow any beginner lifting routine. They're not gender exclusive. Something like a push/pull/legs or upper body/ lower body/ cardio split --- "Who dares, wins" 3DS FC: 1521 3697 7272 ... Copied to Clipboard! |
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