LogFAQs > #895977297

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Topic	Question for the CE people who have lost pounds.
scorpion41 02/12/18 10:30:12 PM #29:	Cal12 posted... scorpion41 posted... Calorie counting is never a good way to lose weight unless you were way over a normal daily limit. Bodybuilders eat 3-4K calories a day and still drop fat for a show or photo shoot. The trick is manipulating what and how you eat to keep your metabolism up. Calorie deficit leads to starvation, which slows your metabolism down. Please dont listen to this person. Calories in, calories out is what it comes down to at the end of the day. Watch Fathead and youll see. Boy no. Counting calories is the most inefficient way to lose weight by far. Its about what you eat, not how much. https://www.google.com/amp/amp.health.com/nutrition/stop-counting-calories --- PSN: scorpion_4160 Currently Playing: NCAA 14, Darksiders series(PS3) <cite>scorpion41 posted [p:895977297] in Question f... [t:76313060]...</cite> <quote><cite>Cal12 posted...</cite> <quote><cite>scorpion41 posted...</cite> <quote>Calorie counting is never a good way to lose weight unless you were way over a normal daily limit. Bodybuilders eat 3-4K calories a day and still drop fat for a show or photo shoot. The trick is manipulating what and how you eat to keep your metabolism up. Calorie deficit leads to starvation, which slows your metabolism down.</quote> Please dont listen to this person. Calories in, calories out is what it comes down to at the end of the day. Watch Fathead and youll see.</quote> Boy no. Counting calories is the most inefficient way to lose weight by far. Its about what you eat, not how much. https://www.google.com/amp/amp.health.com/nutrition/stop-counting-calories --- PSN: scorpion_4160 Currently Playing: NCAA 14, Darksiders series(PS3)</quote> ... Copied to Clipboard!
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