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TopicSkin care routine - what is yours like?
quinntotheflinn
01/31/18 1:36:48 PM
#14:


clearaflagrantj posted...
I somehow cured my acne, it's from one of the following:

- Oil cleansing method with mineral oil every night

- Brewer's Yeast powder every night

- Vitamin B complex (along with multi, D3, fish oil, and K)

I'm pretty sure it's the Brewer's Yeast, it tastes like shit but it cured my acne

It's probably the fish oil too.

The omega 3 fats in fish are renowned for reducing inflammation. Less inflammation = less acne.
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