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Topic	My new years revolution is to lose 50 lbs
Ben111 01/02/18 5:26:57 PM #21:	OniRonin posted... Ben111 posted... Will you have a permanent lifestyle change? Will you read ingredient labels and avoid all refined carbs, oils, and sugars as well as gmos and dairy products containing rBGH? No, that sounds like a lot of work. I'm just going to look at how many calories are in food and eat lower than the amount of calories that I burn. Well dont be dissapointed if you do not get the results because you didnt put in full effort. Anyway at the least you should avoid soda, deserts, and fried foods. Also avoid low quality processed foods. Health should be taken very seriously --- My 3ds friend code is 2852-7795-4118 <cite>Ben111 posted [p:893306201] in My new yea... [t:76161722]...</cite> <quote><cite>OniRonin posted...</cite> <quote><cite>Ben111 posted...</cite> <quote>Will you have a permanent lifestyle change? Will you read ingredient labels and avoid all refined carbs, oils, and sugars as well as gmos and dairy products containing rBGH?</quote> No, that sounds like a lot of work. I'm just going to look at how many calories are in food and eat lower than the amount of calories that I burn.</quote> Well dont be dissapointed if you do not get the results because you didnt put in full effort. Anyway at the least you should avoid soda, deserts, and fried foods. Also avoid low quality processed foods. Health should be taken very seriously --- My 3ds friend code is 2852-7795-4118</quote> ... Copied to Clipboard!
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