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Topic	My arm's grown a bit since bicep surgery in April.
3khc 11/23/17 2:08:12 PM #24:	Pow Pow Punishment posted... 3khc posted... @PPP if your right arm was 100% starting from November, how long would lifting take to match the left? Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory. Only six months, huh. That's great to hear. As usual, you're an inspiration. --- ---- ----- <cite>3khc posted [p:890931946] in My arm's g... [t:76020711]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote><cite>3khc posted...</cite> <quote>@PPP if your right arm was 100% starting from November, how long would lifting take to match the left?</quote> Hard to say because I have to limit the weight. Right now I'm not barbell bench pressing over 95 lbs and I just reached that level following a very restricted progression scheme (I'm dumbbell pressing more with the good arm, of course). I'd like to make the one-year anniversary in April be a full recovery but we'll see. If it was at 100% I would guess six months, due to muscle memory.</quote> Only six months, huh. That's great to hear. As usual, you're an inspiration. --- ---- -----</quote> ... Copied to Clipboard!
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