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TopicDo you drink Soda?(Pop/Coke)
Golden Road
11/12/17 7:21:35 PM
#57:


Ben111 posted...
Refined sugar is evil and should be avoided at all costs. Unrefined sugar is ok to have sometimes. It's not rocket science

That's not what you said earlier, but OK, let's just take what you're saying now.

Your body does not know the difference between refined sugar and unrefined sugar. Fruit isn't healthy because it has unrefined sugar, it's healthy because it has a lot of health benefits in spite of the sugar. Soda is unhealthy because it does not have any of those health benefits. It's just sugar without the good stuff. If you made soda with an all-natural unrefined sweetener, it would still be bad for you.
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