LogFAQs > #889214709

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Topic	I've been bulking/lifting for 4 months, and I still feel scrawny (pics inside)
Vermander 10/26/17 8:22:28 PM #25:	Pow Pow Punishment posted... 1. How many calories are you eating a day? If you don't know, find out. 2. How much assistance work are you doing? The routine you're following is called abbreviated training. It's great for making you strong but more volume is needed to really grow. 1. Between 3000-3500. 2. Assistance as in like a trainer? None. --- 3DS FC: 4312 - 9992 - 0441 <cite>Vermander posted [p:889214709] in I've been ... [t:75923212]...</cite> <quote><cite>Pow Pow Punishment posted...</cite> <quote>1. How many calories are you eating a day? If you don't know, find out. 2. How much assistance work are you doing? The routine you're following is called abbreviated training. It's great for making you strong but more volume is needed to really grow.</quote> 1. Between 3000-3500. 2. Assistance as in like a trainer? None. --- 3DS FC: 4312 - 9992 - 0441</quote> ... Copied to Clipboard!
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