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| Topic | My therapist suggested me to do a strange exersice. |
| FF_Redux 10/19/17 8:26:40 AM #1: | Whenever I get thoughts that are negative, or making excuses for me to follow through the path and behavior that I want. I have to say them out loud in different voices, to make my thoughts have less control over me. My thought process is bad right now, for example to exercise I get loads of excuses and thoughts that make me not do it, but I know this, I know they are just bad thoughts and I should just do it anyway, but then I start to beat myself down for being so stupid to letting these thoughts overpower me and I feel sad, then I feel stupid and sad that I make myself feel stupid and sad.... Anyway...yeah. I'm a mess. And this exercise seems weird. --- ... Copied to Clipboard! |
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