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| Topic | So I just got a membership to Planet Fitness. |
| Duck-I-Says 09/28/17 3:08:05 PM #28: | green dragon posted... How will I dead left? (I hate smith machines) dumbell deadlifts with 75 pounders. Do a ton of reps and a very slow eccentric phase. It's far from ideal, but beats nothing. ... Copied to Clipboard! |
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