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TopicOh man. I went from 260 pounds to 230 pounds
cnekans
09/19/17 3:44:07 PM
#15:


HotLap posted...
So what do you eat in a typical day? Just curious. I could stand to lose some weight.


I skip breakfast typically. Have a salad with shredded chicken and a low carb dressing for lunch. Then normally a cauliflower side and some kind of meat, I mostly stick to burgers, brats, chicken, and steak. I keep under 20 net carbs per day and I walk 7 miles a day
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