LogFAQs > #977108614

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Topic	Weight Loss Social 2 (Newcomers welcomed !!!)
Jeff_AKA_Snoopy 11/08/23 5:16:34 PM #63:	Doe posted... I started a lifestyle change November 1st. The principles being daily walking, as few added sugars per day as possible (eg no candy/soda), and mindfulness about meal size and calories. I decided if I never enjoy food again it'd still be worth having a healthy body at my age. Remember to make sure the changes you are making need to be sustainable long term, so too many changes at once might overwhelm you. --- https://i.imgur.com/GWG5c3r.gif <cite>Jeff_AKA_Snoopy posted [p:977108614] in Weight Los... [t:80605420]...</cite> <quote>Doe posted... </cite><quote>I started a lifestyle change November 1st. The principles being daily walking, as few added sugars per day as possible (eg no candy/soda), and mindfulness about meal size and calories. I decided if I never enjoy food again it'd still be worth having a healthy body at my age.</quote>Remember to make sure the changes you are making need to be sustainable long term, so too many changes at once might overwhelm you. --- https://i.imgur.com/GWG5c3r.gif</quote> ... Copied to Clipboard!
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