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| Topic | I can only bicep curl 30 lbs in each arm. Am I weak? |
| gamer167 10/06/23 11:49:36 PM #20: | Youre not weak, but youre not what would be considered intermediate. Strength is usually measured with the compound lifts, so for some comparable lifts to what you posted like the dumbbell press youd have to bench press around 225lbs to be considered intermediate. Youre probably more in between novice and intermediate. Someone else above already said it though, best to not compare yourself to some subjective standards and just focus on overall improvement. ... Copied to Clipboard! |
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