LogFAQs > #976520617

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Topic	I can only bicep curl 30 lbs in each arm. Am I weak?
Iamdepressed 10/06/23 11:11:41 PM #16:	TripleDouble posted... Yes thank you. Don't waste your time with high rep low weight. Build that strength. Heavy weight to fail, low reps. I see. Thank you guys both for this info. The next weight I have is 45 lbs. Can I jump from 30 lbs to 45 without going in between? I don't have a gym access so I'm unfortunately limited to 20 lbs, 30 lbs, 45 lb , and 60 lb dumbbells. <cite>Iamdepressed posted [p:976520617] in I can only... [t:80587225]...</cite> <quote>TripleDouble posted... </cite><quote>Yes thank you. Don't waste your time with high rep low weight. Build that strength. Heavy weight to fail, low reps.</quote>I see. Thank you guys both for this info. The next weight I have is 45 lbs. Can I jump from 30 lbs to 45 without going in between? I don't have a gym access so I'm unfortunately limited to 20 lbs, 30 lbs, 45 lb , and 60 lb dumbbells. </quote> ... Copied to Clipboard!
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