LogFAQs > #976519597

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Topic	I can only bicep curl 30 lbs in each arm. Am I weak?
Guide 10/06/23 9:57:54 PM #6:	Iamdepressed posted... 3 sets of 12 for 30 lbs. I started 6 months ago and before that my normal range for curls was at 20 lbs. I'm just curious what the normal "unspoken" weight amount is for those that lift regularly. I've heard that 60 lbs for shoulder presses was a good barometer for strength. It's gonna vary a lot, just depending on your frame. My starting curls were 30lbs, for example. 60lb seems like a good rough average. --- evening main 2.4356848e+91 https://youtu.be/Acn5IptKWQU <cite>Guide posted [p:976519597] in I can only... [t:80587225]...</cite> <quote>Iamdepressed posted... </cite><quote>3 sets of 12 for 30 lbs.I started 6 months ago and before that my normal range for curls was at 20 lbs. I'm just curious what the normal "unspoken" weight amount is for those that lift regularly. I've heard that 60 lbs for shoulder presses was a good barometer for strength.</quote>It's gonna vary a lot, just depending on your frame. My starting curls were 30lbs, for example. 60lb seems like a good rough average. --- evening main 2.4356848e+91https://youtu.be/Acn5IptKWQU</quote> ... Copied to Clipboard!
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