LogFAQs > #976519572

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Topic	I can only bicep curl 30 lbs in each arm. Am I weak?
Iamdepressed 10/06/23 9:55:52 PM #5:	mach25687 posted... What are the sets? 3 sets of 12 for 30 lbs. Guide posted... Where did you start from? It's better to measure progress than compare to others. I started 6 months ago and before that my normal range for curls was at 20 lbs. I'm just curious what the normal "unspoken" weight amount is for those that lift regularly? I've heard that 60 lbs for shoulder presses was a good barometer for strength, but I see 18 year olds in gyms cranking 100 lbs. <cite>Iamdepressed posted [p:976519572] in I can only... [t:80587225]...</cite> <quote>mach25687 posted... </cite><quote>What are the sets?</quote>3 sets of 12 for 30 lbs.Guide posted... </cite><quote>Where did you start from? It's better to measure progress than compare to others.</quote>I started 6 months ago and before that my normal range for curls was at 20 lbs. I'm just curious what the normal "unspoken" weight amount is for those that lift regularly? I've heard that 60 lbs for shoulder presses was a good barometer for strength, but I see 18 year olds in gyms cranking 100 lbs. </quote> ... Copied to Clipboard!
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