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| Topic | How do you guys have sleep/bedtime discipline |
| DarkChozoGhost 09/09/23 7:08:50 AM #34: | Setting a dedicated wakeup time is certainly a good way to start. It can be really hard to get into, but gradually it'll help. You can start out with your days off as "cheat days," but I would still set an alarm. If you wake up, then go back to sleep it'll still help adjust your cycle.
Personally, I started with my alarms set at the right time for work days, and an hour later on my days off. It's nice to sleep in if I need to, but at this point I'll usually wake up close to my regular time even on days off. If your sleep schedule is really bad, I've got one other recommendation. If you're staying up extremely late on any particular night, and know you'll have to sleep well after your alarm time, set one for noon. No matter how late you stay up, set it for noon. If you got to bed a 4, that's a full 8 hours and you still have a chance of a normal bedtime that night. If you stay up until 8 AM, still set it for noon. It's not enough sleep, but that's you're own fault. Sleeping all day is just going to make it worse --- My sister's dog bit a hole in my Super Mario Land cartridge. It still works though - Skye Reynolds 3DS FC: 3239-5612-0115 ... Copied to Clipboard! |
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