LogFAQs > #975663497

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Topic	What is crossfitting exactly? I hear it all the time now.
TodorokiHayato 08/25/23 6:48:07 PM #11:	Ferroseed posted... this. its just a more high intensity form of circuit training. As someone that wrestled in high school, I find the circuit training in cross fitting to be on par with the pre warm up exercises that we did in wrestling. I remember doing 5 sets of 100 push ups, sit ups, frog jumps, and sprawl up downs. Then right after we would proceed to run 2 miles and do 3 rounds of 2 minute wrestling spars. It was intense. Cross fitting just undermines the efforts of wrestlers. --- Nobody knows you're a dog on the internet ruff. <cite>TodorokiHayato posted [p:975663497] in What is cr... [t:80546641]...</cite> <quote>Ferroseed posted... </cite><quote>this. its just a more high intensity form of circuit training.</quote>As someone that wrestled in high school, I find the circuit training in cross fitting to be on par with the pre warm up exercises that we did in wrestling. I remember doing 5 sets of 100 push ups, sit ups, frog jumps, and sprawl up downs. Then right after we would proceed to run 2 miles and do 3 rounds of 2 minute wrestling spars. It was intense. Cross fitting just undermines the efforts of wrestlers. --- Nobody knows you're a dog on the internet ruff.</quote> ... Copied to Clipboard!
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