LogFAQs > #975376527

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TopicI keep gaining weight even though I don't eat that much.
garan
08/10/23 5:40:17 PM
#102:


R_Jackal posted...
Probably a combo of the milk/soda/juice and not enough exercise/movement.

I used to be legit obese and really didn't eat very much, but at that point in time literally every activity including work was basically "sit and look at screen". Weight flew off once I started working out.


So much all of this. Drinking calories is really not good and most people don't get nearly enough exercise because of all the white collar office jobs that just have you sit in front of a computer all day.
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