LogFAQs > #975373939

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Topic	I keep gaining weight even though I don't eat that much.
Sariana21 08/10/23 3:18:10 PM #88:	I didnt read all the posts but wanted to jump in to defend milk. My husband drinks milk (fat free) every day and has done most of his life, and hes skinny as a rail (6 155 lbs). Milk is not the enemy. He does run 3 miles at least 3 times a week and does lots of strength work. TC, I agree with those who recommended keeping a food diary. You probably dont have a good grasp of what youre actually consuming. Dont try to cut back so drastically (just an Activia!). Make reasonable, gradual changes you can stick with in th doing term, and up your activity. --- ___ Sari, Mom to DS (07/04) and DD (01/08); Pronouns: she/her/hers <cite>Sariana21 posted [p:975373939] in I keep gai... [t:80532485]...</cite> <quote>I didnt read all the posts but wanted to jump in to defend milk. My husband drinks milk (fat free) every day and has done most of his life, and hes skinny as a rail (6 155 lbs). Milk is not the enemy. He does run 3 miles at least 3 times a week and does lots of strength work. TC, I agree with those who recommended keeping a food diary. You probably dont have a good grasp of what youre actually consuming. Dont try to cut back so drastically (just an Activia!). Make reasonable, gradual changes you can stick with in th doing term, and up your activity. --- ___Sari, Mom to DS (07/04) and DD (01/08); Pronouns: she/her/hers</quote> ... Copied to Clipboard!
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