LogFAQs > #975360419

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Topic	I keep gaining weight even though I don't eat that much.
xGhostchantx 08/09/23 9:36:02 PM #59:	eat less than the energy you expend. it doesn't matter what your diet is if you sit on your ass all day. your diet won't help with weight loss unless it's way less than what you regularly eat vs what you do throughout the day. you can eat nothing but quinoa and still turn into a balloon if all you do is sit on your ass. and no 1 hour of exercise after work is not enough if you're still taking in more calories than you burn. --- Tiw - Min scild, min sweord Woden - Se ALLFAEDER he is, naes hwitra manna anra <cite>xGhostchantx posted [p:975360419] in I keep gai... [t:80532485]...</cite> <quote>eat less than the energy you expend. it doesn't matter what your diet is if you sit on your ass all day. your diet won't help with weight loss unless it's way less than what you regularly eat vs what you do throughout the day. you can eat nothing but quinoa and still turn into a balloon if all you do is sit on your ass. and no 1 hour of exercise after work is not enough if you're still taking in more calories than you burn. --- Tiw - Min scild, min sweordWoden - Se ALLFAEDER he is, naes hwitra manna anra</quote> ... Copied to Clipboard!
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