LogFAQs > #975360250

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Topic	I keep gaining weight even though I don't eat that much.
PraetorXyn 08/09/23 9:26:11 PM #57:	chrono625 posted... working out and exercising is more than about losing weight. the substantial benefits to increasing your heart rate reduce things like heart disease and diabetes and other things. plus the mental impact it has. Yes. But from a weight loss standpoint, the most significant thing it will do for you is that every pound of muscle you put on burns a certain amount of calories by itself without you having to do anything I want to say 50 calories? --- Console war in a nutshell: http://imgur.com/xA6GJZ9.png <cite>PraetorXyn posted [p:975360250] in I keep gai... [t:80532485]...</cite> <quote>chrono625 posted... </cite><quote>working out and exercising is more than about losing weight.the substantial benefits to increasing your heart rate reduce things like heart disease and diabetes and other things.plus the mental impact it has.</quote>Yes. But from a weight loss standpoint, the most significant thing it will do for you is that every pound of muscle you put on burns a certain amount of calories by itself without you having to do anything I want to say 50 calories? --- Console war in a nutshell:http://imgur.com/xA6GJZ9.png</quote> ... Copied to Clipboard!
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