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| Topic | I keep gaining weight even though I don't eat that much. |
| chrono625 08/09/23 9:19:02 PM #56: | PraetorXyn posted...
This. Nutrition is 80% of the battle. Youre not going to out burn the calories you eat unless you train like Michael Phelps or something. The calories you burn in an hour of exercise can be undone by eating basically anything. working out and exercising is more than about losing weight. the substantial benefits to increasing your heart rate reduce things like heart disease and diabetes and other things. plus the mental impact it has. --- http://i.imgur.com/Rqk1DYV.gif - Super Bowl XXI/XXV/XLII/XLVI Champions - NY Giants Eli Manning SB tracker: 2/2 Superbowls 2/2 SBMVP's ... Copied to Clipboard! |
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