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Topic | I keep gaining weight even though I don't eat that much. |
warlock7735 08/09/23 5:28:02 PM #32: | As for breakfast, I've been making due with homemade oatmeal. 1/4 oats, 1/4 almonds, 1/2 milk, 1 scoop protein powder, a couple dates and some vanilla extract. Boil the oats almonds and milk, simmer for 3 minutes, then mix it with everything else in a bowl
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