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TopicI keep gaining weight even though I don't eat that much.
BlackOmnimon
08/09/23 4:49:52 PM
#1:


help me lose weight. A typical day I will eat the following:

-8-9 am - milk glass in the morning after waking up
-10 am - breakfast: simple sandwich with ham and cheese, or cheese quesadillas with corn tortillas. sometimes roasted hot dog/sausage and lightly fried eggs
- chocolate milk or juice to go with breakfast
- water and zero sugar soda through the day
- 3-4pm - usually, soup or rice, with some roasted chicken or meat and steamed veggies
only sometimes something sweet for dessert, like cookies or mangoes
8-9 pm - for dinner, a glass of milk or yogurt, sometimes a sandwhich

what should I cut back on?

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