LogFAQs > #974600757

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Topic	Well its offical, im too fat.
IfGodCouldDie 07/03/23 3:00:31 PM #18:	Lopen posted... I've lost 80 lbs two times in my life 240->160 260->180 My best advice is to keep foods that you want to avoid out of your house entirely. You will do anything to indulge in a "cheat day" so it's best to make the barrier to entry on a cheat day as high as possible. Also try to get into a regular exercise routine. 10 minutes you commit to 4 times a week is better than 30 minutes you skip 3/4 times. Make sure you have the routine defined and schedule a firm time for it. Try to piggy back it on something you already do. I used to go to the gym after work before going home for example Yea having an exercise routine would be awesome, and giving it 10 mins a day would be plausible with working 12hrs a day 7 days a week. --- All posters and events depicted in this post are entirely fictitious. Any similarity to actual events or posters, living or dead, is purely coincidental. <cite>IfGodCouldDie posted [p:974600757] in Well its o... [t:80497936]...</cite> <quote>Lopen posted... </cite><quote>I've lost 80 lbs two times in my life240->160260->180My best advice is to keep foods that you want to avoid out of your house entirely. You will do anything to indulge in a "cheat day" so it's best to make the barrier to entry on a cheat day as high as possible.Also try to get into a regular exercise routine. 10 minutes you commit to 4 times a week is better than 30 minutes you skip 3/4 times. Make sure you have the routine defined and schedule a firm time for it. Try to piggy back it on something you already do. I used to go to the gym after work before going home for example</quote>Yea having an exercise routine would be awesome, and giving it 10 mins a day would be plausible with working 12hrs a day 7 days a week. --- All posters and events depicted in this post are entirely fictitious. Any similarity to actual events or posters, living or dead, is purely coincidental.</quote> ... Copied to Clipboard!
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