LogFAQs > #979048553

repping 100 on the pull-ups which is a nice feeling considering I have put on a few pounds lately, we will just call it the after credits bulk scene. I was supposed to stop in January but a nice 4 or so pounds crept up on me in the past week lol

one thing that Ive always struggled with is forearm mass. Dont get me wrong, they are strong and as tight as dick skin. But they just struggled to grow mass wise over the years despite hammer curls 3x a week, farmer carries, etc. I recently, as in like two weeks ago, started doing the goofy little cable wrist push downs that sam sulek does, and good lord almighty they have probably grown by literally 10-20% in that short ass timeframe. Highly recommended