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TopicFitness/Exercise/Health topic
iiaattgg
02/10/24 9:51:23 PM
#443:


Been off for a few days with a funeral and some other stuff. Thought I would be rested but just felt eh the whole time today. Didnt really push anything as a result. But glad I went and even if I didnt go as intense or as heavy as I planned, I still did a full workout and didnt leave early

deadlifts 355x5 375x3 395x2
hip thrust 315x12 405x6 495x5
front squat 135x8 155x8 175x8 195x8

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