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Topic2 years lifting progress (pics, stats etc)
pinky0926
04/20/23 8:42:36 AM
#1:


https://i.imgur.com/bW7AfJM.jpg

Stats:
  • Height: 6ft1
  • Weight: 175lbs > 185lbs
  • Squat: 45lbs > 260lbs
  • Bench: 45lbs > 175lbs
  • Deadlift: 130lbs > 440lbs
  • MS Paint skills: Very, very bad


I lift 4x a week, basically a PHUL type program (main compound lift followed by accessories).

As you can see my strength is pretty skewed. I am disproportionately stronger at pulling movements, and meanwhile I have a recurring shoulder/rotator cuff problem that basically prevents me from progressing chest exercises at all. Hence I'm developing a gorilla back and basically no pecs, lel

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http://i.imgur.com/ILz2ZbV.jpg
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