LogFAQs > #972713085

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Topic	Is eating the skin of a potato fine?
gasgpmo 04/08/23 10:30:07 AM #11:	NeonTentacles posted... The skin is where all the nutrients are. Otherwise you're just eating straight starch >_> That's not true. The skin is nutritious, but most of the nutrients like potassium and vitamin C are in the flesh. The skin does give you more fibre and iron though. <cite>gasgpmo posted [p:972713085] in Is eating ... [t:80405966]...</cite> <quote>NeonTentacles posted... </cite><quote>The skin is where all the nutrients are. Otherwise you're just eating straight starch >_></quote>That's not true. The skin is nutritious, but most of the nutrients like potassium and vitamin C are in the flesh. The skin does give you more fibre and iron though.</quote> ... Copied to Clipboard!
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