LogFAQs > #972676491

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Topic	Does anyone else need at least 9 hours of sleep to be remotely functional?
brestugo 04/06/23 1:55:18 PM #13:	shironinja posted... 8 is good but 9 is a luxurious option sometimes too. I find the biggest life hack is not using an alarm. If you consistently get 8 hour sleep you can trust your body to wake naturally. Drinking / eating before bed f*s with this tho.. if you want consistency you have to be consistent. I think there's something to this. I wake up after 7 hours tops (usually 6 hours & change). I couldn't sleep 9 hours if I wanted to. --- Putin delenda est <cite>brestugo posted [p:972676491] in Does anyon... [t:80404027]...</cite> <quote>shironinja posted... </cite><quote>8 is good but 9 is a luxurious option sometimes too.I find the biggest life hack is not using an alarm. If you consistently get 8 hour sleep you can trust your body to wake naturally.Drinking / eating before bed f*s with this tho.. if you want consistency you have to be consistent.</quote>I think there's something to this. I wake up after 7 hours tops (usually 6 hours & change). I couldn't sleep 9 hours if I wanted to. --- Putin delenda est</quote> ... Copied to Clipboard!
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