LogFAQs > #972593803

NeonTentacles posted...

I just want to make sure I understand this. If I want to lose weight, I should do heavy weights and short reps? And I guess if I want to gain muscle, I should do lighter weights with more reps?

Yes
It helps reduce muscle loss on a cut to lift heavy. Gaining muscle size sprcifically is the lighter weights part. Keep in mind, it's the difference in doing sets of 8ish and sets of 12ish for most people's routines. Honestly, both of those will kind of get most people where they're headed until they're throwing around big boy numbers.