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Topic | The workout topic |
NeonTentacles 04/02/23 7:37:09 PM #47: | Pow_Pow_Punishment posted... heavy weight for low volume is recommended when losing weightI just want to make sure I understand this. If I want to lose weight, I should do heavy weights and short reps? And I guess if I want to gain muscle, I should do lighter weights with more reps? --- https://imgur.com/aMaI3hj https://imgur.com/7PsdJNc https://imgur.com/eK8vZVn https://imgur.com/u2HR4nG https://imgur.com/nQGM5cZ ... Copied to Clipboard! |
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