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| Topic | The workout topic |
| Pow_Pow_Punishment 04/02/23 7:24:08 PM #46: | I guess it's semantics then if you know you're not going to actually gain hypertrophy, which is why I said that can't be your goal in that case. It is possible to gain strength while on a calorie deficit, though, which is why fairly heavy weight for low volume is recommended when losing weight, and hypertrophy-STYLE training as a focus not so much. --- Currently playing: Skyrim, Hearthstone Training log: https://powpowpunishment.blogspot.com ... Copied to Clipboard! |
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