LogFAQs > #972539678

Pow_Pow_Punishment posted...

I've seen much worse than that, but some things you can do: more ab work like ab rolling and planks, get a belt for use on your top-set, think about sitting back on your heels more and rising with your shoulders first, and experiment with a low-bar set-up vs high-bar.

Thanks! I actually found an article by greg nuckols talking about ways to actively brace better, and it included using planks to wake things up a little before squatting.

I don't think I have the mobility for high bar squats, my femurs are pretty long and my ankles stiff af.