LogFAQs > #972492893

I will say, there's an addictive feeling to tracking body composition and seeing pretty massive changes after a good workout. I'm really glad that I'm not just looking at the scale, because my weight has stayed the same within a 2-3 pound range, but I'm seeing impressive amounts of recomposition in the last few weeks, and it's nice to have a quantitative amount to point to. That being said, I know beginners gains aren't going to last.