LogFAQs > #972488145

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Topic	The workout topic
warlock7735 03/29/23 8:07:10 AM #15:	Massacred my back last night between rows, pull-ups and pulldowns. Turns out the secret to getting good targeting and pump was to reduce weight and really focus on the lats. How the hell am I gonna work today.... --- CE Mafia Archive https://www.dropbox.com/sh/u3gaka98zsp3m0e/AADYBrilDyGYhlAbpEnac5d_a?dl=0 <cite>warlock7735 posted [p:972488145] in The workou... [t:80389630]...</cite> <quote>Massacred my back last night between rows, pull-ups and pulldowns. Turns out the secret to getting good targeting and pump was to reduce weight and really focus on the lats. How the hell am I gonna work today.... --- CE Mafia Archivehttps://www.dropbox.com/sh/u3gaka98zsp3m0e/AADYBrilDyGYhlAbpEnac5d_a?dl=0</quote> ... Copied to Clipboard!
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