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Topic | The workout topic |
Pow_Pow_Punishment 03/26/23 8:23:28 PM #10: | ^ Right on for getting it done despite life stressors and not feeling 100%. I'm just a big fan of training under harsh conditions. Last year I had a lot of back problems but this year things are going well so I'm working my way back up with heavy deadlifts. Added pause deadlifts too, which are new for me and are an idea I got from Layne Norton. 535x3 deadlifts 405x3 pause deadlifts 315x10 Romanian deadlifts https://youtube.com/watch?v=J9iDdNsDrW8&feature=shares --- Currently playing: Skyrim, Hearthstone Training log: https://powpowpunishment.blogspot.com ... Copied to Clipboard! |
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