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| Topic | What's a way to work out your abs without killing your lower back with situps? |
| Pow_Pow_Punishment 03/23/23 6:54:53 PM #39: | Simply having lumbar flexion isn't "killing" the lower back so yeah, there's plenty of reason to recommend other exercises in addition to planks (which are excellent for treating back pain, btw). He said he has pain from sit-ups, which uniquely have a reputation for being hard on the discs and are recommended against by probably the biggest expert on spine biomechanics in the world, McGill (I still do em but they don't give me pain). --- Currently playing: Skyrim, Hearthstone Training log: https://powpowpunishment.blogspot.com ... Copied to Clipboard! |
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