LogFAQs > #971806990

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Topic	Vegan knocks down Keto to become #1 diet. Blue states open most to veganism.
Jiek_Fafn 02/25/23 8:45:40 PM #38:	I'd definitely not do either one long term. I'm a lifter, so hitting my macros as a vegan is definitely tough. I've done keto, but I absolutely hated the period going in and out of it. I get best results on simply focusing on a pretty balanced diet that leans a bit more towards protein. It's easy to stick to and simple to throw together meals. So I can actually maintain it, which is the most important aspect --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:971806990] in Vegan knoc... [t:80360556]...</cite> <quote>I'd definitely not do either one long term. I'm a lifter, so hitting my macros as a vegan is definitely tough. I've done keto, but I absolutely hated the period going in and out of it.I get best results on simply focusing on a pretty balanced diet that leans a bit more towards protein. It's easy to stick to and simple to throw together meals. So I can actually maintain it, which is the most important aspect --- I don't believe in belts. There should be no ranking system for toughness.</quote> ... Copied to Clipboard!
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