LogFAQs > #971625413

Lorenzo_2003 posted...

Bro how much sugar are you consuming?

Dont forget to account for carbs also, which AFAIK our body treats the same as sugar. Anyway, does not matter how much exercise I do or how good the rest of my diet is. As long as Im eating even just a bit of sugar, I do not lose weight. Its frustrating, but thats just the nature of the beast.

Sugar is a carb. You might be thinking of things when it comes to complex/simple carbohydrates. There's a bunch of reasons why either can mess with weight loss.

One very frustrating thing involving that for people is when they've actually lost fat but gained water weight, so the scale numbers went up. Youd never be able to tell that unless you're getting scanned every week or you're a lifter doing cut/bulk cycles so you have the experience. There's a bunch of other funky things that it can do too and that's in a perfectly normal body. It gets even weirder if you have abnormal gland fuckery or other things going on too.