LogFAQs > #968027668

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Topic	How much fluids are drinking per day?
NoxObscuras 09/14/22 12:28:15 PM #19:	wackyteen posted... <_< far cry from when I used to only drink like 2 liters of Pepsi a day Ah, you're doing what I used to do. Using Gatorade as a replacement for soda. I'd recommend switching to sparkling water or something. That much Gatorade is not good unless you're sweating a lot everyday. Gatorade is meant to help you replace what you sweat out, including sodium. You're drinking like 385 mg of sodium per meal, in addition to however much is in your food. If you're really drinking that much Gatorade, I'd be willing to bet that you're way over the recommend maximum for daily sodium intake. --- PSN - NoxObscuras Z490 \| i9-10900K \| EVGA 3080 FTW3 Ultra \| 32GB DDR4 3600 \| 4TB SSD <cite>NoxObscuras posted [p:968027668] in How much f... [t:80164644]...</cite> <quote>wackyteen posted... </cite><quote><_< far cry from when I used to only drink like 2 liters of Pepsi a day</quote>Ah, you're doing what I used to do. Using Gatorade as a replacement for soda. I'd recommend switching to sparkling water or something. That much Gatorade is not good unless you're sweating a lot everyday. Gatorade is meant to help you replace what you sweat out, including sodium. You're drinking like 385 mg of sodium per meal, in addition to however much is in your food. If you're really drinking that much Gatorade, I'd be willing to bet that you're way over the recommend maximum for daily sodium intake. --- PSN - NoxObscurasZ490 \| i9-10900K \| EVGA 3080 FTW3 Ultra \| 32GB DDR4 3600 \| 4TB SSD</quote> ... Copied to Clipboard!
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