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Topic	I ran 300 miles this summer. AMA.
Flockaveli 08/17/22 11:39:19 PM #15:	Wetterdew posted... i feel like my running shoes don't support me any more, I got them in january and have done a few hundred miles since then, probably about 300. I want to keep using them for a few months longer before swapping to my new pair. what do you think? they say you should swap every 300-ish miles but that seems kind of wasteful to me It is very wasteful and expensive if you don't take advantage of the sales happening every now and then. 250-300 miles is where I'd say the average person would start to bottom out on a pair. Experienced runners (light steps and rotating pairs) get to around 500 miles. A pair of shoes where the shock absorption and foam flatten out is likely gonna lead to injury. <cite>Flockaveli posted [p:967387074] in I ran 300 ... [t:80133680]...</cite> <quote>Wetterdew posted... </cite><quote>i feel like my running shoes don't support me any more, I got them in january and have done a few hundred miles since then, probably about 300. I want to keep using them for a few months longer before swapping to my new pair. what do you think? they say you should swap every 300-ish miles but that seems kind of wasteful to me</quote>It is very wasteful and expensive if you don't take advantage of the sales happening every now and then. 250-300 miles is where I'd say the average person would start to bottom out on a pair. Experienced runners (light steps and rotating pairs) get to around 500 miles. A pair of shoes where the shock absorption and foam flatten out is likely gonna lead to injury.</quote> ... Copied to Clipboard!
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