LogFAQs > #967320496

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Topic	Training to run my first full marathon starts next week. Runners, gimme yo tips!
Flockaveli 08/15/22 9:58:09 AM #7:	I've never taken on a training plan, I just run a lot. I'm the CEman who runs at least 10 miles a day 6x a week with one of those runs being at least 20 miles. Uh just things that I've seen better my running are a forefoot strike, weight lifting, very cushioned shoes, great posture and a good diet. Lots of vegetables and carbs. My best time is 3:16:09 2018 Bank of America Chicago Marathon. <cite>Flockaveli posted [p:967320496] in Training t... [t:80130735]...</cite> <quote>I've never taken on a training plan, I just run a lot. I'm the CEman who runs at least 10 miles a day 6x a week with one of those runs being at least 20 miles. Uh just things that I've seen better my running are a forefoot strike, weight lifting, very cushioned shoes, great posture and a good diet. Lots of vegetables and carbs.My best time is 3:16:09 2018 Bank of America Chicago Marathon.</quote> ... Copied to Clipboard!
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